https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish I think I truly put too much pressure on myself. No need to repeat the same words. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. My apologies. Hi Lovelies, I though it was about time i updated my Efo Riro recipe. Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com 2 Don’t you just love how yummylicious it looks. How to Make Efo Riro Ingredient Highlights and Tips. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Efo Riro Recipe Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Efo Riro is enjoyed by many, you can also use various … Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. It is quite easy to prepare and very popular in the western parts of Nigeria. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Remove the stem of the peppers, clean a half of the onion and blend together. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. A while ago, I was wondering about making Efo riro, but I did not want it to taste or be generally the same. This is all you need. Basket. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) To showcase a collection of the best and yummiest pictures of our Tribers, How to make Igbo egusi balls – akpuruakpu mgbam ». For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Reply. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. You can make it with any protein of choice, or leave it out for a vegetarian option. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. It is just about … You need to try this efo riro without seasoning cubes, to really understand how good it is. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. So basically, Efo riro simply means ”stirred leafy vegetable”. Keep frying till you have a semi-thick stew that tastes heavenly. This soup tastes as amazing as it looks. You can use efo Tete (Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? No tomatoes. The Recipe! Efo Riro Recipe: How to make the African stewed spinach. Efo Riro is one of my favorite Yoruba soups. How to make Efo Riro. I like to make a large batch of this and keep in the fridge to last me the week. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Absolutely fantastic! https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as … 2. Oil, and salt are great flavour enhancers, so if you are reducing the quantity you cook with, you have to amp up your spices to … that isn't efo riro, If efo This recipe is simplified and sooooo delicious! Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. 1. Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. You can use pre-boiled meats or boil your meats with Efo Riro (Vegetable Soup)| Omoayo’s Kitchen May 12, 2020. Overall, the same method and ingredients as my previous Efo Riro recipe HERE hence, not that much pictures. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew 1 cup of chopped onions. This is considered to be one of the glory dishes of Yoruba cuisine. Step by step guide for Efo RIRO; MAC AND CHEESE. 9 different dishes, any wonder I even remembered to take pictures. Step A. How To. And when it comes to the pictures; “Oh my!” I obsess over pictures. *Blend tomatoes and scotch bonnet peppers and boil till water dries. After 10 minutes, add the vegetables and salt to taste. Dooney’s Kitchen Tip: to make healthy meals more palatable, it has to be seasoned properly. from Yorubaland and has now been accepted by other tribes. So I’ve just used your efo riro recipe…OMG!!!! See recipes for Vegetable soup....Efo riro too. Tasty Jollof Rice. Cook Time 30 mins. Let it boil until it is tender. Efo is a tasty vegetable soup that is native to western Nigeria. Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes. Remove the water after about 2 minutes and drain any excess water. For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. So get your taste bud rolling with this rich and tasty soup. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Efo Riro Recipe is widely demanded. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. How To. Great recipe for Efo RiRo. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. By Eniola 2 Comments. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I shall be making the designer stew later in the day, I’ll let you know how I get on. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Course: Side Dish. 84 homemade recipes for efo riro from the biggest global cooking community! 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry and..., Mummy Hamed spinach is one of my favorite Nigerian soups because of its health benefits yummiest of... Thanks for your very easy to follow recipes xxx prepare, as as! 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