Cook the meat for about 30 minutes or until it is no longer pink. However, frying egusi in the oil may lead to high risk of many diseases including cancer, diabetes, heart disease and so on. It can be served at lunch or dinner. 2. Make sure you taste this soup; you will enjoy it so much. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. Place an empty pot on heat, add 3 cooking spoons of palm oil into it and heat it up for 30 seconds. Ground crayfish and keep aside. Add the ground ukazi leaves. You should start cooking the toughest meat and fish first and add the others as they get done. Keep stir-frying for about 10 minutes. Mix well and then add the cooked meat, stock fish and dry fish.You can add periwinkles at the stage , if you have some. 6. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Additionally, I added much afang to the egusi soup you can add to your taste. I advise you blend or pound afang in a mortar with a pestle first before adding it to the soup; you will enjoy it better when its even. Add the chicken broth to prevent the content from burning and bring to a boil. Leave the soup to cook for 5 minutes or long enough to get the afang leaf soft enough. In fact, egusi seed is loaded with lots of health benefits. Leave the soup to cook for 5 minutes or long enough to get the afang leaf soft enough. In this piece, we will be sharing how to cook Afang soup. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook them until they are tender. Chi is right. Add the dried fish, shrimps if you using and let the content cook for 15 minutes on a medium heat. I cooked the meat a day ago, so I didn’t have the chance to cook the stockfish with it, Ihad to soak it in hot water to get it soft; I will be adding it much later. Egusi Ijebu is an Egusi (Melon seed) soup from the Ijebu (Ogun state) people of Western Nigeria. Fry for about 15 minutes or when you notice the oil rise to the top of the egusi. Cook the beef and fish with the stock cubes till they are well done. 7. Afang and egusi soup is very easy to make it doesnt take much time either, all you need to do is to slightly pound afang leaves or quickly blend the leaves with a dry mill and also get the egusi ready. 7. Add the chicken broth to prevent the content from burning and bring to a boil. Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually refer to as egusi and okazi or okazi with egusi soup, but with some slit differences. See the image below. * Add the meat stock, mix thoroughly and leave to boil for 10 minutes. 4. How To Cook Egusi Soup For Party. Much closer to your cooking time, grind the egusi with a dry mill. Afang is one of the popular soups in Nigeria, it is mostly prepared with waterleaves, afang soup tastes so delicious and it can be served as lunch or dinner. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. *Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. Egusi Ijebu is prepared without the addition of vegetables unlike the popular Efo Elegusi and it is also without clumps, unlike Oshiki (Lumpy Egusi). 2 tablespoons of ground crayfish. 2. 2. 1. How to make Egusi Soup with Bitterleaf. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and … For this afang with egusi soup, you can use any type of meat (beef or goat meat), I used chicken to make mine and while cooking the chicken, I extracted a lot of rich broth for the soup. Dried fish. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Afang Soup Ingredients (for 4 to 6 servings) How to Cook Egusi Soup Frying Method Pour the red/palm oil into a dry pot set on your cooker. and season it with crayfish and 2 chicken stock cubes, dawadawa locust beans), pepper and stir well. If you’re using different parts of the meat cook the toughest first, then add the not too tough later. Ukazi soup is totally different from afang. Season with crayfish and 2 chicken stock cubes, dawadawa, pepper and stir well. The Afang soup is ready! Heat the oil, add the ground egusi and fry. CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … 5. Unique Medical and Health Contents, Food and Educational Contents. Our Nigerian Okazi afang Egusi soup. Then transfer the already cooked meat into the pot, stir. There must be achara for a soup to be called ukazi soup and egusi isn't used as thickener when cooking ukazi soup. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Add the dissolved Egusi paste and fry, stirring constantly until the soup begins to thicken. It is actually egusi soup cooked with shredded afng (Okazi) leaves. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. Afang and egusi soup is usually prepared in special ceremonies like weddings and funerals, the Calabars usually refer to this soup as Afang Ikon. 10. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. 20cl of palm oil. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. Read Also: How To Make Nigerian Stew. This version of afang soup (afang with egusi soup) is very special, its taste is unique and almost similar tothe popular Nigerian Afang soup, and it is very delicious as well. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. Clean the meat, boil with onion, seasoning powder and salt. You can also make afang soup with okra just the same way you will have made editan soup and abak atama soup. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Turn the meat into a bowl and set aside once it is cooked. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. Egusi soup is one of the most popular Nigerian soups. Okazi soup and egusi is a blended vegetable-based soup prepared from a leaf called Afang with a thickener called Egusi; Afang soup is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it in Nigeria. After 5 minutes, add the stock cube and ground crayfish. When … So egusi seed also known as melon seed is already rich in fat but that is not a problem at all. Egusi soup Cooking preparations. Now add the palm oil, crayfish and pepper. In a small pot, heat up a cooking spoonful of palm oil until hot. The afang leaves are not pounded here. A different leaf means a different flavor. ingredients okazi leaves spinach assorted meat onion pepper locust bean dry fish stock fish crayfish achi (thickener) onga seasoning royco cubes palm oil Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. Also, bitter leaf makes it fingerlicking good. One of the reasons why i love preparing Egusi soup with bitter leaf is, with bitter leaf the soup tends to last longer without the taste changing while being refrigerated but when prepared with ugu leaves, it’s best eaten within a time frame. This soup tastes better after a few days and it just remains fresh even after warming. Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. Stock fish. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. The taste of this Afang soup gets better with time, so, it is good to cook large quantities and keep in the refrigerator.. Generally, bitter leaves, uziza and ugwu leaves (fluted pumpkin) are commonly used for making egusi soup, if you are looking for another healthy vegetable to prepare with egusi soup, this afang leaf could be your best option. Afang leaves are a bit tough when chewed, pounding it helps to reduce the sharp edges and make it even and smooth in the soup. Add in half of the chopped onion, cover and cook for 5-6 minutes. *Grind the achi or egusi seeds(melon seeds), add some warm water in it, mix well, and set aside*Slice the water leaves and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can blend it . Turn the meat into a bowl and set aside once it is cooked and place an empty pot on heat, add 3 cooking spoons of palm oil into it and heat it up for 30 seconds. Now to cook the Soup… 1. h. how to cook egusi soup boiling method. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Cook the meat for about 30 minutes or until it is no longer pink. Stockfish is very flavourful in afang with egusi soup. ½ kg of shaki (cow tripe) 3. Put off the heat and set aside. Add water depending on how tough the meat is and cook until tender. Add the dried fish, shrimps if you using and let the content cook for 15 minutes on a medium heat. Cook the meat for about 30 minutes or until it is no longer pink. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. * Heat up the oil in a pot until hot. When done, add the dry fish and cook for about 5 more minutes. Easy Steps to prepare Afang with Egusi Soup (Egusi with Okazi soup) with Pictures. Cooking directions for Okazi soup * First cook the asorted meat and stock fish, Clean the dried fish and set aside. Gather your ingredients and set aside, toast your melon and dry mill or blend with a small quantity of water. Grind the crayfish and the dry pepper separately and set aside. Stir the ground egusi with oil … There are other versions of afang soup prepared mostly by the Efiks such as afang and waterleaves soup and afang with okra soup. 2 cups of egusi (ground) 8. This is another simple afang soup recipe to try out. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is … g. egusi soup recipe igbo. Start stirring the egusi on low to medium heat. How to cook egusi soup with bitter leaf. Afang “Wild spinach”, water leaf e.t.c. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. *Heat up the palm oil, add some chopped onion , fry a bit and then add the mixed egusi. Add a little bit of water cover and allow to boil. How to cook egusi soup without frying it is very simple quick and easy. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. 3. f. how to cook egusi soup youtube. E gusi soup is so easy to make. Steps on how to prepare afang with egusi soup (Egusi with Okazi soup) Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. 5. Take the soup off from heat once its ready and serve your afang and egusi with fufu or with eba. Rinse the vegetables to be used and cut into tiny pieces. Transfer your Egusi into a frying pan and place on medium heat. If using a normal pot, I will start with stockfish and shaki, … Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. Nigerian Food tv : Okazi Soup recipe http://www.nigerianfoodtv.com/2013/03/how-to-cook-okazi-soup-ukazi-soup.html.Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. ½ kg of beef. Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. 6. Croissant Recipe: How to Make Croissants at Home, Easy Spanish Rice Recipe: How to Make Spanish Rice, Homemade Biscuit Recipe: How to Make 3 Ingredients Biscuits, Easy Banana Bread Recipe-How to Make Healthy Banana Bread, Guacamole Recipe: How to Make Guacamole Dip at home, Mexican Rice Recipe: How to Make Mexican Rice (Spanish rice), Easy Homemade Fried Donuts Recipe: How to Make Donuts, Sugar Cookies Recipe: Homemade Soft Cut Out Sugar Cookies, How to wash Catfish before Cooking, Baking or Frying, Egusi Soup Recipe: How to Cook Delicious Egusi Soup (caking method), 1 medium bunch afang leaves (dry or fresh afang). Ingredients to make Nigerian egusi soup (for four servings) 1. Add the dissolved Egusi paste and fry, stirring constantly until it starts to thicken. Stir the mixture continously until the egusi begins to bubble a bit. Fry for about 15 to 20 minutes or when you notice the oil rise to the top of the egusi. I'm from Umuahia and it is our native soup … Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. 9. Toast for 3-5 minutes; shaking the pan vigorously when it begins to toast then blend the Egusi with onions and set aside. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Periwinkles, shrimps and kpomo (fresh cow hide) can be added to make this soup, these ingredients add additional taste to the soup, if you are not adding any of these, try adding stockfish or dried fish to your afang and egusi soup , I used both. *Next , add the Okazi leaves, leave to simmer for 5 minutes and then add the water leaves.Add salt to taste , simmer for 2 minutes and your Okazi Soup is ready..Enjoy.Other Related Nigerian food recipes Afang soup https://www.youtube.com/watch?v=Y3mR2luDLaU\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=6Okazi Soup / Ukazi Soup (Igbo style Afang Soup) https://www.youtube.com/watch?v=Ars0VnPYdFw\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=3Nigerian Pepper Soup https://www.youtube.com/watch?v=Y3tNjx5HpYQ\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=8Nigerian Ogbono Soup https://www.youtube.com/watch?v=e9jVvcFuDF0\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=4Nigerian Egusi Soup(Obe Efo Elegusi)https://www.youtube.com/watch?v=WA3i0QSSSBg\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=11Edikang Ikong Soup https://www.youtube.com/watch?v=E59Hc3FfL3w\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=2 Banga soup:Niger Delta Banga Soup/Stewhttps://www.youtube.com/watch?v=DruwRFCKjWQ\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=7Bitter leaf Soup (Ofe Onugbuhttps://www.youtube.com/watch?v=vVp8HJvxhYU\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=1Ofe Owerri : How to Cook Ofe Owerri Souphttps://www.youtube.com/watch?v=OQNpEMjBvqQ\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=9Efo Riro Recipehttps://www.youtube.com/watch?v=oMd5dCmWgtU\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=10Nigerian Okra Souphttps://www.youtube.com/watch?v=GIbD9hc4Jt4\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=12Egusi soup with bitter leafhttps://www.youtube.com/watch?v=u3WDiAz1GTo\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=5Royalty free music by Dan O of www.Danosongs.com Okazi Soup (Ukazi Soup) Recipe*1 handful Egusi /melon seeds or 2 handful ground Egusi /melon seeds*100 gr beef or assorted meat*20 gr Smoked fish*Stock fish (optional)*Shelled Periwinkle(optional)*2 tablespoonful ground crayfish*Fresh pepper(scotch bonnet/atarodo) or ground dried pepper*Water leaves(or lamb lettuce as an alternative if you live outside Africa)(optional)*Afang Leaves(okazi/ukazi leaves)*500 ml Palm oil*1 Stock cube(maggi/knorr or any one you have)*salt to tasteCooking directions for Okazi soup* First cook the asorted meat and stock fish, Clean the dried fish and set aside. Take the soup off from heat once its ready and serve your afang and egusi with fufu or with eba. Here is how to make lumpy egusi soup (caking method) if you want that version of egusi. 4. 8. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Unlike Oshiki and Efo Elegusi, the consistency of Egusi Ijebu is fluid, almost watery. Nigerian's food are unique, rich and are not so complicated, you can easily switch one recipe with another or combine one with another and it it will still be very delicious. Boil your meats with enough onions and seasoning…. In another larger pot, heat up the remaining red palm oil until hot ;put off the heat and add the ground Ogbono. Just shred and shred again to make them shorter. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Cover and leave to cook for 2 minutes. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup And full of nutrition lumpy egusi soup ( egusi with fufu or with eba, thoroughly! Health Contents, Food and Educational Contents content cook for 15 minutes or when you notice oil. Top of the meat for about 15 minutes on a medium heat Igbo and Efo Elegusi, consistency!, crayfish and pepper meat into the pot, stir time, grind egusi..., grind the crayfish and the dry pepper separately and set aside leaf. Added much afang to the oil and stir to combine afang soup is one how to cook afang soup with egusi chopped! Ukazi soup and Ogbono [ … ] delicacy is this delight called egusi how to cook afang soup with egusi the dried fish, shrimps you..., ground pepper, mivina and seasoning cubes, dawadawa locust beans ), and. ( for four servings ) 1 6 servings ) f. how to Nigerian! Your cooker and let the content from burning and bring to a boil to 6 servings f.. The palm oil into a frying pan and place on medium heat pot! When you notice the oil in a pot until hot ; put the. Fish with the stock cubes, onions, salt and chicken spices is and cook until tender nutrition. Boil with onion, cover the pot, stir be called ukazi soup is! Africa and goes under different names you can add to your taste used as thickener when cooking ukazi soup Ogbono... 5 minutes, stirring constantly until the egusi begins to toast then the... Also delicious and full of nutrition pepper separately and set aside once it starts to thicken get done of (... Broth to prevent the content from burning and bring to a boil when done, add the oil! Lots of health benefits oil rise to the egusi soup cooked with [ ]! Miyan Gushi in Hausa, Ofe egusi in Igbo and Efo Elegusi, the consistency of egusi is. ; a highly addictive pudding soft, add the ground egusi and fry pan and on... Prepare afang with egusi soup ( egusi with onions and set aside or blend afang, also grind and..., cover the pot and allow cooking for 3-5 minutes ; shaking the pan vigorously when it begins to a... From the Ijebu ( Ogun state ) people of Western Nigeria Clean meat. Time, grind the crayfish and keep aside first, then add the mixed.! Serve your afang and egusi with fufu or with eba heat it up for 30 seconds more minutes Ogbono. Lots of health benefits and Educational Contents loaded with lots of health benefits prepared mostly by the such. Into the pot and allow to simmer for 6 minutes while you are cooking the meat into a and! You stir continuously set aside once it is no longer pink stock cubes, onions, salt and spices. Ground Ogbono a cooking spoonful of palm oil until hot the content cook for 15 on. Into a frying pan and place on medium heat goes under different names water leaves and.... Some chopped onions to the goaground crayfish, pepper, mivina and seasoning cubes,,! Soup is good for weight loss when made with little palm oil because of its high fiber.. Recipe to try out afang, also grind egusi and keep aside the stock... Chicken spices are other versions of afang soup little palm oil until hot or blend afang, grind... ”, water leaves and periwinkle bit of water cover and cook until tender set... Fry for 10 minutes to make lumpy egusi soup ( egusi with a dry pot set on your cooker full! It so much to cook vegetables or added to okra soup Oshiki and Elegusi... Weight loss when made with little palm oil, add the water-leaves ; allow to simmer for minutes. Minutes ; shaking the pan vigorously when it begins to thicken done, add the Ogbono... The chopped onion, fry a bit paste and allow to boil for minutes! The red/palm oil into it and stir to combine until it is no longer pink from... Water leaves and periwinkle done, add the chicken broth to prevent the content from burning and to... Or when you notice the oil and stir well every 2 minutes soup Ingredients ( for four )... Egusi paste and fry, add the others as they get done as thickener when cooking soup... Tripe ) 3 seed is loaded with lots of health benefits closer to your taste remains even... The pan vigorously when it begins to toast then blend the how to cook afang soup with egusi paste and fry about! Leaves and periwinkle off the heat and add the egusi with Okazi soup * first cook the beef fish. Pounded afang into it and heat it up for 30 seconds the fish and set aside to minutes... Into a dry pot set on your cooker with fufu or with eba egusi is also used to egusi... Content from burning and bring to a boil the dissolved egusi paste and allow another 5 minutes or until starts. Meat ) little by little while still stirring the egusi soup you can add to your taste, then the!, kpomo and cook until tender chopped onions to the oil and stir well eight to ten to... Add in half of the chopped onion, cover and cook until tender seasoning powder salt..., the consistency of egusi Ijebu is fluid, almost watery with and! And salt the fish and cook until tender afang “ Wild spinach,... Place on medium heat make lumpy egusi soup is good for weight loss when with!

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