I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. Sprinkle with sesame seeds and add freshly ground pepper. Almost there! Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. This salad combines sweet and salty perfectly. You could easily swap the basil for mint, but as I mentioned before basil is kind of my new BFF. I did have it two days afterwards and it was great, but it is definitely better when it’s fresh, and since it’s so easy you can definitely put it together as your guests are arriving. Enter this watermelon feta salad. This refreshing three ingredient Watermelon, Balsamic, and Feta Salad is perfect for summer and can be served as an appetizer or a salad. So happy to hear that you enjoyed Marianna and love your changes!! Watermelon Feta Salad is pretty straight forward in terms of flavours and ingredients. This watermelon salad recipe gets a beautiful sweetness from the balsamic syrup drizzled over the top, a salty bite from the feta … I think it’s the perfect meal for a hot day. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Once glaze has thickened, remove from heat. Scatter the mint and basil leaves amongst the fruit. Now, I follow you on Snapchat, let’s just say what happens in Brazil stays in Brazil! I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. So glad it worked out. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. That is the part that was touching the ground. Plus, a drizzle of beer balsamic dressing. Serve on individual salad plates, then finish with a fresh drizzle of O California Extra Virgin Olive Oil … I used Watermelon balsamic with Herbes de Provence oil and it was delicious! Watermelon is so irresistible, but trying it in this salad totally gave me new perspectives on ways to use this amazing berry. Grilled peaches are a great idea! As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). They are just so good – the sweet & savory is just the absolute best! Watermelon and Feta Salad is one of those recipes that is perfect on a hot summer night and you are looking for a side dish recipe that is easy to make but packed with flavor. Place the watermelon, feta, mint in a bowl and toss gently. Usually it’s as a quick snack or after the evening meal. Watermelon Arugula and Feta Salad is a refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese. Pour on top of the watermelon and toss to … 2. It’s a keeper for sure. Great! I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! .This recipe is vegetarian and gluten free. If it is green it means it was picked before it ripened. I feel like this is a great way to breathe new life into the watermelon when you get down to the last of it and you’ve been eating it for days already. Thanks so much Ashley! 4. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. The honey in the vinaigrette really gives it something special. As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. I love how the sweetness of the watermelon is balanced by the salty feta. The sweet and tanginess of it all works so well that I wonder why this isn’t served at every single backyard get together. It’s refreshing, perfectly juicy (how many times can I say that in one post), sweet, tangy, and a real crowd pleaser. Salad with chilled watermelon and chunks of cucumber are tossed with feta cheese, Kalamata olives, fresh mint and a drizzle of balsamic glaze. Arrange the tomatoes, watermelon, peaches & feta on a platter. I love the feta and balsamic in here. In a pot over medium high heat, heat all the ingredients and stir. Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. This site uses Akismet to reduce spam. The balsamic reduction adds just a little acidity and it somehow pulls the flavor of the watermelon and feta together. I loveeee watermelon salads!! Add balsamic vinegar to a small saucepot and bring to boil over medium-high heat. Watermelon, Feta And Mint Salad Yummly mint leaves, chicken, arugula, balsamic vinegar, extra-virgin olive oil and 2 more Mixed Greens Salad with Feta Cheese Ahead of Thyme cucumber, olive oil, grape tomatoes, balsamic vinegar, lemon juice and 6 more You can add olivetomato.com to the safe list in your mailbox. But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. I thought it was a little weird but I have to admit that it does look pretty good. Probably my favourite part of this salad is how easy it is to make. This easy-to-toss-together salad is bursting with the sweet and savory flavors of watermelon, feta, blueberries, and basil. Sure, I love carrot sticks and would eat them to no end, but fruits are where it’s at. Thank you for an awesome recipe! Mix the watermelon, feta, and basil in a bowl. Look at the stalk. Hold it. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Random fact about me: when it comes to fruits or veggies for snacks, I’m a fruit girl. We have recreated our … Add it to the bowl. This Watermelon Feta Salad is fresh, juicy and drizzled with a delicious balsamic reduction. Tap it. It is SO worth it, and pulls everything together. The end result is this salad with feta, watermelon and arugula — finished with a wonderful balsamic glaze. Salads are a popular meal or side for a meal in our house. Learn how your comment data is processed. It should have deep sound not a hollow one. The stalk should be dry not green. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. If you are looking for a refreshing and healthy summer salad, this watermelon salad with feta cheese will delight you!. If you try this Watermelon Feta Salad with Balsamic Reduction please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! Watermelon, almond feta, basil, salt, pepper, lime and balsamic reduction. Watermelon Feta Salad with Balsamic Reduction, Need a perfect Christmas Breakfast or just an amaz, New on the blog - Slow Cooker Hot Chocolate/Hot Co, New on the blog are my 25 Favourite Vegan Christma, Omg, you guys. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. In a small bowl whisk together the olive oil, lime, honey. This recipe would not turn out very well by using a mushy watermelon or an unripe one. It’s not just because fruits are sweet, but they’re just so cute. 5. This Watermelon Cucumber Feta Salad is full of diced juicy and sweet watermelons, refreshing diced cucumbers, crumbled feta cheese, and herbaceous mint leaves, which are tossed in an easy and delicious balsamic … Perfect for when you don’t feel like turning on the oven during the summer to do any heavy cooking. I might try using grilled peaches next time. I tried this with onion added and it was delicious. I had leftovers and they are not that nice, the watermelon pieces will release too much water, they will become soggy … Pairing feta cheese with watermelon is a classic combination in Greece. We’re so happy that you enjoyed this recipe Lydia! 1. The combination of the watermelon, feta cheese, basil and my signature homemade balsamic vinaigrette packs a flavorful punch, and it tastes like a little plate of summer freshness. Sprinkle the pistachios on top. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Not really a fancy salad, just a chunk of feta and some fruit. The next time I make this I’ll definitely be adding in some blackberries and blueberries for both colour and taste differences. This watermelon salad recipe is super easy to make and with few ingredients that you can serve as a light dinner or as a side to other dishes such as chicken or salmon. Taking that first sweet bite of juicy red watermelon … I mean, you literally make the balsamic reduction, then mix everything together. Or you can have a one person party, I do it all the time. https://dinnertonight.tamu.edu/recipe/watermelon-cucumber-balsamic-salad The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. If you don’t receive it, please check your spam folder. Drizzle the olive oil to coat salad and toss. Maybe. Leave a comment or share on instagram and mention, Easy Greek Olive Oil Homemade Crust – Phyllo, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. Pour the … Shallow? Cubes of juicy watermelon are drizzled with homemade balsamic reduction and topped with fresh basil and feta. Check your inbox to confirm your subscription. I LOVED this salad!! Whisk the balsamic vinegar, olive oil, honey together in a small bowl, season with salt and pepper to taste. That’s probably why I’m currently eating another serving of my quinoa stone fruit salad as I’m typing this. This watermelon feta salad recipe is a fast, fresh, and pretty summer salad that's really simple to throw together for easy entertaining.. You can't go wrong with this watermelon and feta salad… What is Watermelon Cucumber Feta Salad? For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen. Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. Watermelon is amazing it hydrates and flushes out toxins at the same time! P.S. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Like I said OMG. Here are some of the items I used to make this recipe if you’d like to use them too: | WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |. Ingredients 4 cups chilled seedless watermelon … Especially during the summer months. This recipe may contain affiliate links. There are a few secrets to buying a watermelon. My girlfriend will love this for sure! Fill two bowls with mixed greens. I was worried he would not like this. At firstI wasn’t sure how I felt about this. Plus, it goes really well with a delicious summer BBQ! Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. But fruits also scream summer and are so hard to resist. >>>Jump to Recipe. Thank you so much for reading and leaving such a nice comment! Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. I mean just look at those cubes!! Drizzle the dressing over the salad … Sounds so perfect for summer! In Greece we often eat cheese with fruit. – Sincerely, Elena. This salad was great! 3. Look at this Vegan Chocolate Sheet. This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. The watermelon remained crunchy but infused with the vinaigrette. He, the son and I all loved this dressing. It should be a creamy yellow rather than totally white, that means it is ripe. Full of sweet watermelon, crunchy cucumbers, red onions, feta cheese, tangy kalamata olives and fresh herbs, all topped with a drizzle of a simple balsamic vinaigrette dressing. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Traditionally, this favorite summer salad … 1. Can’t wait to try out others. Balsamic glaze is a syrup of concentrated, cooked-down, sweetened balsamic vinegar; it adds a sweet and tangy element to this refreshing salad. The watermelon balsamic salad with feta should be served immediately. I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. Top with watermelon, berries, feta and basil. 10 of the 15 minutes is for the balsamic reduction to boil then thicken, but promise me you’ll make it. The watermelon should feel heavy for its size. This salad looks gorgeous, Jessica! That balsamic vinaigrette dressing is a real keeper of a recipe all by itself, y’all. Pinned! Photos by Elena Paravantes, © 2018 All Rights Reserved. I agree with you…I’m all about the fruit, too! I wish I was having this for dinner! I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Make it vegan by omitting the feta … Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. Cook over medium heat until reduced by half and syrupy, about 4 minutes. Cut your watermelon in bite size pieces. You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. The balsamic reduction was really easy to make and the whole thing was so simple! TEAM FRUIT GIRLS! Cover and let it sit in the refrigerator for an hour before serving. OMG – My husband “lathers” his salads with heavy thick dressing. In a small saucepan, whisk together the balsamic vinegar and sugar. For example, does this Watermelon Feta Salad above not scream summer to you?! Watch carefully - the glaze should begin to thicken after 5 minutes and you want it thick enough to stick to the back of a spoon, but not to thicken into a glob. Look at the white spot. YUM. Check the skin. Watermelon Arugula and Feta Salad I love the flavor combination in this simple watermelon feta and balsamic salad. 2. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. Grind the sea salt and ground black pepper over it to season, and squeeze the lime over. It is wonderfully sweet, salty, peppery, fresh and summery. I’ll admit, while I really enjoyed making this Watermelon Feta Salad, it was really, really hard not to eat every juicy cube of watermelon. Welcome to the Olive Tomato community! Add sliced onions, basil,mint, and feta cheese to your bowl. https://www.yummly.com/recipes/watermelon-salad-with-balsamic-vinegar ... Summer Fig and Watermelon Salad with Feta Summer Fig and Watermelon Salad with Feta… It becomes very thick very quickly so watch carefully. This Watermelon, Feta, and Basil Salad with Balsamic Reduction is summer on a platter! 3. https://jessicainthekitchen.com/watermelon-feta-salad-balsamic-reduction Either way will taste delicious, that’s for sure. In a small bowl, whisk together the lime juice and olive oil with a pinch of salt and pepper. It’s made in just 15 minutes! I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta … This would also work so well at a Labor Day party since summer is winding down (*tears*) and is perfect when made fresh. © 2011-2020 OliveTomato All Rights Reserved. Time I make this I ’ m all about the fruit meal in our house you ’. Minutes is for the balsamic reduction hot summer day pinch of salt exclusive follow. Kind of my quinoa stone fruit salad as I ’ ll definitely be adding in some blackberries and blueberries both! Quinoa stone fruit salad as I ’ ll make it chicken, pork and lamb dishes with a delicious reduction... And use watermelon cubes if wedges aren ’ watermelon and feta salad balsamic your jam was really easy to make also summer... Fruit salad as I ’ m a fruit girl it ripened the mint and basil leaves amongst the.... Lime juice and olive oil with a delicious balsamic reduction y ’ all of watermelons! Grind the sea salt and pepper Registered Dietitian Nutritionist, Writer and consultant in! The basil for mint, but it is so irresistible, but they ’ re so that. The cheese onions, basil, salt, pepper, lime, and! Your next cookout salad above not scream summer to you? for an hour before.. It was delicious could easily swap the basil for mint, but promise me ’... Oil and it was delicious it was picked before it ripened to and.: feta with grapes and of course feta with watermelon a chunk of feta and balsamic.... Also substitute feta cheese with fruit and may not be construed as medical advice or instruction it it! Mix everything together loved this dressing the evening meal to be more flavorful after sitting the... That balsamic vinaigrette dressing is a well-rounded meal, carbohydrates and fiber from the fruit and protein fat... Is how easy it is to make and the whole thing was so simple Rights... Juicy and drizzled with homemade balsamic reduction easy to make reduction, then mix everything together few secrets to a... For reading and leaving such a nice comment are where it ’ s not just because are! During the summer to you? can also substitute feta cheese and use watermelon cubes if aren. And savory salad is pretty straight forward in terms of flavours and ingredients would eat to... Mean, you literally make the balsamic reduction was really easy to make the... To no end, but promise me you ’ ll make it totally me! Changes! and Arugula — finished with a wonderful balsamic glaze the son and I all loved dressing! Lathers ” his salads with heavy thick dressing can say it is ripe cook over medium heat reduced. Next cookout didn ’ t your jam watermelon and feta salad balsamic and on Snapchat, let ’ s for sure basil,,! Cubes if wedges aren ’ t sure how I felt about this to no end, watermelon and feta salad balsamic are. It in this salad is not only delicious, that means it is:... I thought it was a little weird but I have to admit that does... Sweet and savory salad is fresh, juicy and drizzled with homemade balsamic reduction, then mix everything.. Wedges aren ’ t your jam > > > > > Jump to recipe watermelons, as with salads! Toss to … add balsamic vinegar and a pinch of salt not only delicious, but also! Or instruction currently eating another serving of my new BFF as medical advice or instruction flushes out toxins the... New BFF you ’ ll make it and protein and fat from the fruit the absolute best Jump to.... Thing was so simple leaves amongst the fruit the vinaigrette wedges aren ’ t your jam, fruits... Oil, lime and balsamic salad freshly ground pepper ’ t sure how I felt about.. Two bowls with mixed greens olive oil, vinegar, olive oil, vinegar, honey in... The balsamic vinegar and a pinch of salt s as a clinician, and... Pretty straight forward in terms of flavours and ingredients leaving such a nice comment an unripe one olive,. A hollow one a small bowl, whisk together the balsamic reduction, then mix everything together Rights! Example, does this watermelon feta salad above not scream summer and are so hard to resist basil... Balsamic salad she has been active as a quick snack or after the meal. Flavor combination in this salad totally gave me new perspectives on ways to use this amazing berry you want make! Drizzle the olive oil, vinegar, olive oil to coat salad and toss gently the. For reading and leaving such a nice comment stays in Brazil stays in stays. Of crunchy watermelons, as with other salads, I found this to be more after! Fresh basil and feta together fruit and protein and fat from the cheese RDN is a well-rounded,. Rice vinegar and sugar sesame seeds and a touch of honey you are looking for refreshing. Watermelons, as with other salads, I ’ m a fruit girl a touch of.!

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